Contact Us

The Balance Institute
1905 Sunset Blvd Suite C
West Columbia,

South Carolina


Phone: 803 796-4807 803 796-4807

Or use our Contact Form.

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Jessica Pettit, LMT has joined our team!!! Contact her @ 803-260-1163

Perinatal Fitness & Therapy


Individual Vitality Plan for 

all Stages of Being a Mom!
Tired of hearing yourself saying you are going to get in shape or get that massage you needed yesterday? 

Lose the baby weight? 

Get healthier to have a baby (or healthier before having another?)
Perinatal Fitness & Therapy provides Prenatal and Postnatal Massage, Infant Massage, Custom Massage Therapy and Private Personal Training to Moms in Columbia, South Carolina.



Perinatal Fitness & Therapy creates an individualized vitality plan for women, and the soon to be pregnant, pregnant, and post partum woman located in the Columbia, South Carolina.
Its a wellness strategy that is centered around Massage Therapies and an Exercise program; including body recovery, weight loss, and strength training at it's core, to help her find her Power...
the COURAGE, VIGOR, and CONFIDENCE to reach her wellness goals!

Learn About Perinatal Fitness & Therapy Services
Learn More About Prenatal Massage Therapy
Learn More About Infant Massage

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